Monday, Monday

I made it to another weigh in Monday. I have to be honest my husband was gone this week so I only got on the treadmill twice but we went swimming once. I also did not do a great job at counting calories because I didn't do it at all. This is a new week and I can and will do better. This week I am going to focus on counting calories and drinking more water throughout the day. I am also going to be on the treadmill three days this week. 

Last week I weighed in at 166.6.

Today I am 164.4!

A two pound weight loss!

I decided to write my starting weight on my lose it jar to remind me of where I begin. So when the going gets tough I can look at it and know I am getting better.

I would love to know how you did last week if you are coming along on the journey with me. I hope you are even in a small way. You know a random tip I heard on Extreme Makeover Weight Loss addition is if you are craving sugar a lot give it up for a week. Because eating sugar causes you to crave it more and more. So the less you eat the better it is. I love that show. If you haven't seen it yet you should check it out on abc.com. It is truly inspiring.

I hope you week is full of satisfaction, love, and laughter. Be well my friends.