Lunch- 403
Dinner-614
Snack-140
My total Calories Today-1654
My goal Calories- 1500
Over or under? Why?- Over-A warm cup of mulled wine. It was so good!
The hardest part of today -Not eating the cookies I made for the kids
Food (I can't have) Cravings - Wine... I failed on the restraining myself part of the day.
Best Advice of the week -
Exercise - Ran 1 miles before I couldn't breath, I think I was dehydrated because I know I can do better.
Last Weeks goals -
Goals for the week - Run 3 miles in under forty minutes.
How I worked towards my goals - Got on the treadmill today.
Current Weight - 160
Next Weight in date- 31 Jan
Goal Weight loss for next weigh in - 3 pounds
No comments:
Post a Comment