I'm starting week 4 of my training. Hold your applause please let me show you what that looks like on paper.
Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
Week 1 | Rest | 3 mi EZ | CT | 3 mi | Rest | 3 mi | 5 mi |
Week 2 | Rest | 3 mi EZ | Rest | 3 mi | CT or Rest | 15 mi | 5 mi |
Week 3 | Rest | 6 mi EZ | CT | 4 mi | 7mi | 3 mi | 6 mi |
Week 4 | Rest | 3 mi EZ | Rest | 4 mi | CT or Rest | 3 mi | 4 mi |
The red means I did not do those miles. The Sunday before my first week I ran/walked a half marathon in 2 hours and 38 minutes but at the end of it I felt empty which has only served to fuel my fear.
Week 1 was mostly a rest week. I started highlighting the days with blue for finished miles, or red for not finishing the miles. As you can see the red is kind of scary like I am failing more than I am succeeding. I walked 3.2 miles on that Thursday and counted it as a fail because it wasn't running. I might be a tiny bit to hard on myself but then I think about 26.5 miles and my stomach turns.
Week 2: Was a little bit better but I still discredited some of the work because it wasn't running. Tuesday I walked 1.16 miles around a mall while waiting for my son's glasses to be ready to pick up. Saturday our family did a 5k fun run and then walked 10 miles for relay for life. We rested on Sunday.
Week 3: I increased my miles but I only got in two training days. Sunday which is our long run day it stormed all morning, when we run, I had plans for the afternoon and by the time I got home at 6 my husband felt it was too late to start a run and we needed dog food. So I went to the store for dog food and a couple of things for dinner.
Week 4 starts today. Today is a rest day and I'm killing it! I had a fruit, and spinach smoothie for breakfast and for lunch a peanut butter and jelly sandwich, I made the jelly. I have no idea what we are going to eat for dinner... Pasta with peas.
I know that is random compared to what we have been talking about but it is also the kind of thing I want to know. I don't know what I am doing, and have a vague idea of what a healthy diet looks like. I believe in a whole food diet and an 80/20 rule. I don't want to beat myself up over what I eat so I allow for some bad food. I'm going to share my journey all the way up to the finish line this year. I hope you will follow along and be my cheerleaders.
I am scared of the training and the miles ahead of me and I hope that in some way you might be inspired to conquer your own fears, or set goals that feel impossible. I know if I can do this so can you. If you have any questions about what I am eating, my goals, times, shoes, clothes ask. There is no off limit questions. I promise to be honest about my training. If you have advice please share it with me. I can use all the help I can get.
I hope your day is filled with inspiration, love, and laughter. Be well Friends
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